Attending events with sober friends can act as a healthy coping mechanism by reducing stress. Getting proper exercise and maintaining a healthy diet can help your energy levels, self-confidence, and the ability to cope with triggers. Goal setting in recovery can help people figure out the steps they need to take to accomplish long-term https://ecosoberhouse.com/ recovery. Peer support systems such as 12-step programs, including Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), have also been shown to have a positive impact on sustaining recovery. Addressing your physical and mental needs can help you avoid stress, which can trigger cravings and increase the risk of relapse.
For example, a goal could be to attend 30 AA meetings in the next month. It can be difficult to work through early recovery and move past the struggles you had. Moreover, long-term care planning isn’t only about protecting one’s financial assets. It also allows individuals to make informed decisions about how and where they’d like to receive care, should they need it in the future.
What is the best living environment?
“I’m worthy of that too. Once you get to that place it’s pretty liberating.” Some communities are trying to help, providing active drug users with clean needles and making the overdose-reversal drug Narcan more widely available. “They fought to only keep me in [rehab] for 14 days; they didn’t want to pay for 30, and I knew that wasn’t enough for me,” Rasco recalled. “They didn’t want to put me in a halfway house. I knew I needed a half-way house.” Rasco was working two jobs to feed his heroin habit when he finally found a path forward in 2018. Pick up the phone, fill out a form or chat with us below to get started on your free consultation and treatment assessment.
At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment. Remember to stay hydrated by drinking lots of water and try not to have too much coffee. A healthy diet, over time, will also increase your energy levels, immune system, appearance, and your feeling of well-being. There’s not a lot that is as much of a threat to your newfound sobriety as hanging out with old friends that still dabble in drinks or drugs. Even if these old friends support you, if they are still addicts, they are in the exact same place where you left them.
Join Addiction Support Groups
The process of addiction treatment and recovery entails dismantling your life, clearing the state, and starting fresh. The healthy routines you build will also help you stay on track in your recovery journey. These routines form a structure around your life, grounding you when you feel unsettled by triggers. Building a support network is crucial to maintaining sobriety during your recovery journey.
- And, you can build a new, better family by forming relationships with new friends who are inspiring and empowering.
- For the person living with SUD who feels rejected, Green notes that this isolation can make it more challenging to receive the emotional support needed during recovery.
- Residents of Eudaimonia sober living homes may enroll in an alumni group or IOP while they are enrolled in sober living.
- Many people have difficulty with cravings, so the coping strategies you develop in treatment will be vital.
It can also impact your physical, emotional, and mental health. Drugs and alcohol rewire the brain in ways that make quitting difficult. Spring Hill Recovery Center provides residential treatment for addiction and co-occurring mental health issues. However, some conditions may require treatment beyond our capabilities, and we reserve the right to medically discharge a patient for a higher level of mental health care.
Taking Care of Yourself Throughout Recovery
Eddie said their research suggests more needs to be done to keep people alive while the healing process works. Studies show people usually recover, but as with Rasco and Mable-Jones, the process happens slowly after multiple relapses. While tragic, the 100,000 fatal drug overdoses last year actually claimed the lives of a tiny percentage of the 31.9 million Americans who use illegal drugs. But in a pattern researchers say is common, Mable-Jones’ illness eventually eased.
Still, it’s important to have real, valuable guidance in order to live a healthy and fulfilling life after treatment. And part of that guidance is informing people of the truth about life in recovery. Rebuilding your life post-addiction may seem overwhelming, but it’s ultimately worth it. With a focus on healthy habits and new routines, getting back to your loved ones, and establishing new goals, you can achieve a fulfilling and happy life in your newfound sobriety. We hope these practical tips will help you on your journey towards recovery. Remember, with support and determination, the sky’s the limit.
Causes of Adjustment Disorders vs. PTSD
Now is the time to finally get to work and get the things done that you have always wanted to do. After some time has passed from when you quit using drugs, you will start to see that you are capable of doing nearly anything. No one has ever said that they were happy they went back to drug rebuilding your life after addiction use after being addicted. Rather than feeling discouraged or doomed to failure if a relapse occurs, the individual can simply take the setback as a sign that they need more support. For many, obtaining alumni services can give them the help and encouragement they need to get back on track.
